Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, tilapia in mustard sauce. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. Heat a large nonstick skillet over medium-high heat.
Tilapia in Mustard Sauce is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Tilapia in Mustard Sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tilapia in mustard sauce using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tilapia in Mustard Sauce:
- Get 1 tilapia fish
- Get 1 large onion paste
- Get 4-5 garlic cloves
- Get 1 ripe tomato paste
- Prepare 2 tablespoons mustard seeds paste
- Get 1 teaspoon turmeric powder
- Get 1/2 teaspoon teaspoon chilli powder
- Make ready as per taste Salt
- Get 2 teaspoons mustard oil
- Make ready 2 green chillies
- Take 1 drop lime juice
Season with salt and pepper, to taste. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs.
Instructions to make Tilapia in Mustard Sauce:
- First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside.
- Combine salt,chilli powder and turmeric with mustard paste and keep aside.
- Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside.
- Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil.
- Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve.
Combine the remaining ingredients in another bowl. Coat each of the fillets with the honey-mustard mixture lightly. The wine reduction sauce is full of flavor and a great complement to the mild tilapia. The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out. The sauce is also very rich so a little bit goes a long way.
So that’s going to wrap this up for this exceptional food tilapia in mustard sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
