Oats porridge with chia seeds
Oats porridge with chia seeds

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, oats porridge with chia seeds. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Oats porridge with chia seeds is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Oats porridge with chia seeds is something that I have loved my whole life.

Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. In pint jar with lid, place all ingredients and shake.

To begin with this recipe, we must first prepare a few ingredients. You can have oats porridge with chia seeds using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oats porridge with chia seeds:
  1. Get oats flour
  2. Take and half cup of milk or cold water
  3. Make ready chia seeds

Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it. Chia seeds help move the bowels, cause beneficial (prebiotic) fermentation in the gut and can contribute to the production of ketones. In short, chia seeds can help to create a more diverse and robust gut microbiome.

Instructions to make Oats porridge with chia seeds:
  1. Add the oat flour to the cold water or milk.
  2. Place the oats in a sauce pan or sufuria and bring to a boil.
  3. Stir whilst simmering for 5 minutes.
  4. Leave it to stand for 1 minute before eating, here you can add the chia seeds they act as a sweetener,which aids in controlling the sugar cravings… Enjoy 😋

Overnight Chia Porridge capitalizes on the prebiotic nature of chia seeds by also adding probiotics. Chia seed recipe: Add it to your oatmeal! Chia seed recipe: Add it to your oatmeal! A tasty new chia seed recipe is a golden treasure in the mind of almost any healthy eater. Athletes consider Chia a "high-octane" food that keeps all cylinders firing for extended periods of time..

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