Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chicken piccata done light, with lightly fried broccoli and fennel. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is something which I’ve loved my entire life. They’re nice and they look fantastic.
Great recipe for Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel. It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!
To begin with this recipe, we must prepare a few ingredients. You can cook chicken piccata done light, with lightly fried broccoli and fennel using 20 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:
- Get 1 tbsp olive oil, extra virgin, for veggies
- Prepare 5 head broccoli, reduced to florets and chunks
- Get 3 stick fennel, chopped coarsely
- Get 1 tsp salt
- Prepare 1 tsp ground black pepper
- Prepare 1 tsp garlic powder
- Take 4 large chicken breasts
- Prepare 3 large eggs
- Prepare 1 tsp salt, for chicken
- Make ready 1 tsp ground black pepper, for chicken
- Prepare 1 tsp garlic powder, for chicken
- Get 2 large lemons, just zest
- Prepare 3 tbsp olive oil, extra virgin, for chicken
- Make ready 3 clove garlic, minced finely
- Prepare 1/2 cup dry white wine
- Make ready 1 1/2 cup chicken broth
- Take 2 large lemons, just juice
- Get 5 tbsp capers, optional
- Get 1 handful parsley, chopped, optional
- Get 1 large lemon, halved and sliced thin, optional
In a medium bowl combine the broth, wine, lemon juice and cornstarch. Mix together and pour mixture over chicken and mushrooms. Sprinkle both sides with salt and pepper. Season chicken with salt and pepper.
Steps to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:
- Heat a very large saucepan worth the tablespoon of oil, and heat on medium high.
- When up to temp, add the broccoli and fennel, carefully sprinkling and mixing in the salt, garlic powder, and pepper. The florets trap the seasonings, so you really can't be dumping the spices in, or certain florets will have all the spices.
- Stir in the spices, and let simmer a bit. You want to brown the veggies a little, and then stir and repeat.
- Slice the breasts down the middle, and then, using parallel cuts, cut three layers out of each half.
- In a separate bowl add the breasts, eggs, and chicken seasonings and zest, stir, and let marinate until all egg is incorporated.
- When the veggies are browned to your taste, and still a little crisp, remove the veggies from the pan, and warm on a dish in the oven at about 170°F.
- Add the additional oil to the former veggie pan and sear the marinated chicken on both sides until both sides have a nice egg-induced mottled brown-gold color, which should pretty much cook it through. Remove to a separate serving plate, and keep warm.
- Reduce heat to low, wait a moment, and when down to temp, toss in the garlic.
- When the garlic is in there a minute or so, deglaze with the wine, and stand back, then stir.
- Let the wine cook off for a couple minutes, and then add the chicken broth and lemon juice.
- Reduce the mixture to desired consistency, and add salt to taste.
- Plate 2 pieces of chicken next to the veggies, and spoon some broth over the top of the chicken.
- Garnish with parsley, capers, and lemon slices, if you like, and serve immediately. Thin strips of chicken will dry quickly.
- I would pack leftover chicken, if any, in the broth to keep it moist.
Dredge chicken in flour and shake off excess. The Best Lightly Breaded Chicken Recipes on Yummly Baked Breaded Chicken Steaks, Breaded Chicken Strips, Breaded Chicken Sandwich. Remove chicken from skillet and throw in the onions and garlic. Add the chicken broth mixture and bring to a simmer.
So that’s going to wrap this up with this exceptional food chicken piccata done light, with lightly fried broccoli and fennel recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
