Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, rainbow swiss chard & fennel sidedish. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Rainbow swiss chard & fennel sidedish is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Rainbow swiss chard & fennel sidedish is something that I’ve loved my whole life. They are fine and they look wonderful.
Chard – sometimes called Swiss chard or rainbow chard (when it sports brightly colored stalks) – really is a relative of the beet. But unlike traditional beets – which put their energy into. Rainbow chard kicks Swiss chard up a level in both looks and flavor.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have rainbow swiss chard & fennel sidedish using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rainbow swiss chard & fennel sidedish:
- Get 1 large fennel bulb
- Get 2 large bunch rainbow swiss chard
- Make ready 1 small onion
- Take 1/4 teaspoon dry savory
- Make ready 1/4 teaspoon fresh ground black pepper
- Prepare 2 tablespoon extra virgin olive oil
Our easy sauteed rainbow Swiss chard recipe is a quick and easy side dish that you can serve with anything. It's also beautiful and full of good nutrients. If you love eating greens, you should also take a look at our Arugula and Fennel Salad with Fried Lemons , Spring Spinach and Strawberry Salad , and our Red Kale and Carrot Salad. Add chard leaves in large handfuls, allowing each batch to wilt slightly before adding more.
Instructions to make Rainbow swiss chard & fennel sidedish:
- Cut the fennel bulb in two lengthwise and then slice it the other side about 1/4" thick.
- Do same with onion.
- Cut the swiss chard into 1" pieces, stems and leafs.
- In a deep and large skillet, eat up the olive oil and medium/high.
- Toss in the fennel and cook for 1 minute, stirring constantly.
- Add in the onion and cook for a noter minute, stirring constantly.
- Lower heat to medium/low and add in the swiss chard little by little, stirring constantly.
- Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat.
- Enjoy!
Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has. Maybe I added too much Rainbow Swiss Chard? "Three bunches" seems like a very vague amount. Called "Bright Lights," this variety of Swiss chard is as pretty as it is tasty.
So that is going to wrap this up for this special food rainbow swiss chard & fennel sidedish recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
