Broiled white fish over rice and vegetables
Broiled white fish over rice and vegetables

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, broiled white fish over rice and vegetables. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Broiled white fish over rice and vegetables is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Broiled white fish over rice and vegetables is something that I’ve loved my whole life.

Grease your grill- pan with the olive oil. Apply a light coat of olive oil to the broiling pan and then place the fillets it. Drizzle with lemon or lime juice.

To get started with this particular recipe, we have to prepare a few components. You can cook broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Broiled white fish over rice and vegetables:
  1. Make ready White fish fillet (basa or talapia)
  2. Take Rice
  3. Get Water
  4. Get salt
  5. Take Fresh mixed vegetables
  6. Prepare Old bay seasoning
  7. Make ready Sazon seasoning with achiote

That said, I would start by adding the rice and broccoli mixture first (since it will likely need a longer cooking time than the fish). Health experts tell us we should be eating more fish. We seek out salmon, trout, tuna, cod, halibut, and mackerel. But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper.

Instructions to make Broiled white fish over rice and vegetables:
  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
  2. Preheat oven to broil medium high about 180c degrees
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
  4. Steam mixed vegetables for 15 minutes

In theory, picking a side dish for fish should be easy — especially mild-mannered white fish, as it can partner with almost anything. Will use some Extra-light Olive Oil when cooking the fish and halve the butter next time. There will still be enough butter after basting the fillets to add to the pan to help impart that smoothness. It was good and all but we like to use a lot of pan sauce over the rice and fish and it was very buttery. Transfer the rice to a serving bowl and set aside.

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