Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They’re nice and they look fantastic.
Pan Seared Cod with Apple Cashew Micro-green Salad. Here is how you cook that. Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad Prepare of For Cod:.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Prepare Grape seed oil
- Take 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Pat cod dry with paper towels; sprinkle with salt and pepper.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat. See recipes for Apple and Carrot Salad too.. Pan Seared Cod with Apple Cashew Micro-green Salad. For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill Yummy!
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