Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, nutri cauliflower rice. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Nutri cauliflower rice is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Nutri cauliflower rice is something that I have loved my whole life. They are nice and they look fantastic.
Cauliflower rice is an excellent substitute for rice and other grains in dishes like fried rice, risotto, tabouleh, rice salad, stuffed vegetables, sushi, rice fritters, and stir-fries. Cauliflower rice is an excellent source of calcium. Calcium is the most common mineral in the body.
To begin with this particular recipe, we must prepare a few ingredients. You can cook nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Nutri cauliflower rice:
- Prepare 1 cup basmati rice
- Get 1 big onion sliced
- Prepare 1 cup florets of cauliflower
- Take 1 cup soybean nutri
- Prepare 1 tbsp salt
- Get 1 tsp black pepper
- Make ready 1 tsp cumin seeds
- Prepare 1 tsp mustard seeds
- Take Half cup peas
- Prepare 3-4 cloves garlic
If you don't want to give up all of the white rice, try mixing. Cauliflower rice is made by taking a head of cauliflower, chopping it into small pieces and pulsing the vegetable in a food processor. Shredding cauliflower takes seconds and clean-up is a breeze. Once the cauliflower has been shredded into tiny pieces, it can cook in approximately three minutes.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
The diet never left me hungry, but I did miss certain textures and seriously craved comfort food. Cauliflower rice sounded odd, but fried rice for dinner sounded like a lifesaver. It turned out to be one of my favorite meals. The only problem is that making cauliflower rice is typically a real pain. Nutrition facts and Information for Cauliflower, raw.
So that’s going to wrap this up for this special food nutri cauliflower rice recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
