Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, oats & suji methi parathas. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.
Oats & suji methi parathas is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Oats & suji methi parathas is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have oats & suji methi parathas using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oats & suji methi parathas:
- Prepare 2 cups:oats flour
- Take 1 cup: whole wheat flour
- Take 1 cup: suji
- Take 350 g :fresh fenugreek leaves
- Prepare 1 tsp: cumin seeds
- Get 1 tsp:carom seeds
- Prepare 1 tsp: turmeric powder
- Prepare 1 tbsp:fresh coriander leaves
- Take 4 : green chilli paste
- Make ready 1 tsp: ginger paste
- Get 1 tbsp: garlic paste
- Make ready 2-1/2 : chilly powder
- Take 7-8 tsp: suger
- Prepare 1 cup : curd
- Get 2-1/2 tsp: salt
- Take Oil for shallow frying parathas
According to some research, they may have a range of potential health benefits. Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.
Instructions to make Oats & suji methi parathas:
- Take a large bowl and add all ingredients and 2tbsp of oil together and mix them well with the help of hand.if u needed add2-3 tbsp of water and make soft dough but not too soft.
- Now take a non stick pan and grease pan with oil and put it on heat.
- Take a backing paper and cut it into little bigger square shapes (just like the same size how you want to make your parathas)
- Take a small ball of dough and put it into between two backing paper and start to make round paratha.
- Now shallow fry them from the both side with oil until it is cooked and golden brown on both side.
- Press the parathas edges with a spatula, so that it is evenly cooked.
- Now our delicious & tasty healthy parathas ready to serve
Oats are among the world's healthiest grains and a good source of many vitamins, minerals, and unique plant compounds. Beta glucans, a type of soluble fiber in this grain, provide numerous. Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled. "OATS is a national leader in crafting programs that meet the needs of seniors to use technology for a more connected, happier, healthier and more secure financial life.
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