Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Grouper makes a terrific substitute, but it will cook more quickly than swordfish. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers.
Mediterranean Swordfish is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Mediterranean Swordfish is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Swordfish:
- Prepare 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Take 1/2 cup olive oil, divided
- Get Dash salt, pepper, and thyme
- Take 1 cup fennel bulb, chopped
- Make ready 1 medium onion, sliced, 2” pieces
- Get 1 garlic clove, peeled and smashed
- Get 1 can (14.5 oz.) chopped tomatoes, juices drained
- Get 1 can (6 oz.) black pitted olives, drained, halved
- Prepare 1 tbs. capers, drained (optional)
- Take Dash tarragon, coriander, & oregano
- Make ready 2 tbs. fresh basil leaves, cut or snipped into thin threads
Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Season swordfish generously with salt and pepper. Sauté until browned on both sides.
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
That is this Mediterranean Swordfish recipe for me. If I can squeeze in an extra few days of vacation, I like to stop through Europe on the way back to the States. Whisk the lemon juice and extra-virgin olive oil in a large bowl to blend. Meanwhile, combine the olive oil with the chopped parsley. Drizzle the oil over the swordfish steaks when they are done, and serve.
So that’s going to wrap it up for this special food mediterranean swordfish recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!